Canes Box Combo with Lemonade
Nutritional Overview
A fried chicken fingers combo with fries and a sweet lemonade, high in protein, carbs, fat, and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Canes Box Combo with Lemonade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Canes Box Combo with Lemonade provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Canes Box Combo with Lemonade is an excellent energy source for active individuals and athletes.
• High in fats (50g), Canes Box Combo with Lemonade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Canes Box Combo with Lemonade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Fingers contributes 600 calories (55% of total calories).
• Protein sources: Chicken Fingers, French Fries provide essential amino acids for muscle health.
• Energy sources: Chicken Fingers, French Fries, Lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Fingers
200gr
Protein: 35g
| Carbs: 35g
| Fat: 35g
French Fries
150gr
Protein: 5g
| Carbs: 45g
| Fat: 18g
Lemonade
350gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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