canelones gratinados
Nutritional Overview
plato de canelones gratinados con pasta, bechamel, queso y relleno de pollo. valores estimados a partir de la imagen. no se observan todos los ingredientes internos con claridad; los faltantes o no visibles se estiman en 0 cuando corresponde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, canelones gratinados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! canelones gratinados provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), canelones gratinados is an excellent energy source for active individuals and athletes.
• High in fats (42g), canelones gratinados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing canelones gratinados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 189 calories (33% of total calories).
• Protein sources: pasta de canelón, bechamel, queso gratinado, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: pasta de canelón, bechamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de canelón
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
bechamel
30gr
Protein: 4g
| Carbs: 12g
| Fat: 12g
queso gratinado
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
pollo desmenuzado
100gr
Protein: 8g
| Carbs: 0g
| Fat: 15g
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