Canelones espinaca y ricota
Nutritional Overview
Tres canelones con espinaca y ricota, acompañados de ensalada fresca de zanahoria, huevo y tomate, aportan buena proteína, carbohidratos moderados y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Canelones espinaca y ricota is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Canelones espinaca y ricota provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Canelones espinaca y ricota is an excellent energy source for active individuals and athletes.
• High in fats (20g), Canelones espinaca y ricota provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Canelones espinaca y ricota is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canelones contributes 200 calories (36% of total calories).
• Protein sources: Canelones, Ricota, Espinaca, Huevo provide essential amino acids for muscle health.
• Energy sources: Canelones, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Canelones
150gr
Protein: 7g
| Carbs: 38g
| Fat: 1g
Ricota
100gr
Protein: 11g
| Carbs: 3g
| Fat: 8g
Espinaca
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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