Canelones de verduras
Nutritional Overview
Plato de canelones rellenos de espinaca, ricota y cebolla, cubiertos con queso rallado, ideal como comida vegetariana balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Canelones de verduras contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Canelones de verduras provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Canelones de verduras is an excellent energy source for active individuals and athletes.
• High in fats (20g), Canelones de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Canelones de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de canelón contributes 160 calories (33% of total calories).
• Protein sources: masa de canelón, ricota, queso rallado provide essential amino acids for muscle health.
• Energy sources: masa de canelón, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de canelón
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
espinaca
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ricota
80gr
Protein: 9g
| Carbs: 4g
| Fat: 10g
cebolla
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
queso rallado
40gr
Protein: 6g
| Carbs: 5g
| Fat: 9g
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