Canelones de espinacas
Nutritional Overview
Pasta rellena con espinaca y queso ricotta, cubierta con salsa bechamel. Contiene cantidades moderadas de carbohidratos, grasas y proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Canelones de espinacas contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Canelones de espinacas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Canelones de espinacas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Canelones de espinacas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Canelones de espinacas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa para canelones contributes 180 calories (38% of total calories).
• Protein sources: masa para canelones, espinaca, queso ricotta, salsa bechamel provide essential amino acids for muscle health.
• Energy sources: masa para canelones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa para canelones
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
espinaca
80gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
queso ricotta
60gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
salsa bechamel
60gr
Protein: 6g
| Carbs: 3g
| Fat: 12g
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