canelones de carrillada
Nutritional Overview
Plato de canelones rellenos de carrillada de cerdo cocida, cubiertos con queso gratinado y salsa bechamel cremosa. Contiene proteínas y grasas moderadas, con bajo contenido de azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, canelones de carrillada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! canelones de carrillada provides 36g of protein, supporting muscle growth, repair, and satiety.
• canelones de carrillada provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), canelones de carrillada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. canelones de carrillada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrillada de cerdo cocida contributes 250 calories (45% of total calories).
• Protein sources: pasta de canelones, carrillada de cerdo cocida, queso gratinado provide essential amino acids for muscle health.
• Energy sources: pasta de canelones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de canelones
80gr
Protein: 6g
| Carbs: 25g
| Fat: 1g
carrillada de cerdo cocida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
queso gratinado
40gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
bechamel
30gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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