Canelones con queso
Nutritional Overview
Estos canelones con queso están rellenos de queso rallado y mezclados con huevos, leche y harina. La pasta de canelones ha sido cocida al horno. Algunos valores han sido estimados visualmente y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Canelones con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Canelones con queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Canelones con queso is an excellent energy source for active individuals and athletes.
• High in fats (53g), Canelones con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Canelones con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 300 calories (38% of total calories).
• Protein sources: queso rallado, huevos, leche, harina provide essential amino acids for muscle health.
• Energy sources: harina, pasta para canelones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso rallado
100gr
Protein: 25g
| Carbs: 2g
| Fat: 24g
huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
harina
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
pasta para canelones
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!