Canelón sin salsa
Nutritional Overview
Canelón solo (sin salsa ni queso): principalmente carbohidratos de la pasta, con aporte moderado de proteína y poca grasa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Canelón sin salsa provides moderate energy and can fit well into most balanced meal plans.
• Canelón sin salsa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Canelón sin salsa is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Canelón sin salsa is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Canelón sin salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canelones (pasta seca, sin rellenar) contributes 270 calories (100% of total calories).
• Protein sources: Canelones (pasta seca, sin rellenar) provide essential amino acids for muscle health.
• Energy sources: Canelones (pasta seca, sin rellenar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Canelones (pasta seca, sin rellenar)
60gr
Protein: 12g
| Carbs: 50g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!