canelón gratinado
Nutritional Overview
Plato de canelón gratinado con pollo, bechamel y queso rallado. Estimación visual de una porción individual. No se observan con claridad todos los ingredientes internos ni condimentos, por eso los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• canelón gratinado contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! canelón gratinado provides 24g of protein, supporting muscle growth, repair, and satiety.
• canelón gratinado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), canelón gratinado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. canelón gratinado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado gratinado contributes 150 calories (35% of total calories).
• Protein sources: pollo desmenuzado, salsa bechamel, queso rallado gratinado provide essential amino acids for muscle health.
• Energy sources: pasta de canelón, salsa bechamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de canelón
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
pollo desmenuzado
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
salsa bechamel
80gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
queso rallado gratinado
45gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
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