Candied fruit slice
Nutritional Overview
This is a candied fruit slice, likely made from citrus peel or similar fruit, heavily sweetened and preserved. It contains high sugar and carbohydrate content with negligible protein or fat. Exact fruit type is unclear, so values are estimated.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Candied fruit slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Candied fruit slice is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Candied fruit slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Candied fruit contributes 180 calories (100% of total calories).
• Energy sources: Candied fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Candied fruit
50gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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