canastitas de quinoa, carne y salsa de yogurt con jamón serrano y bondiola
Nutritional Overview
Canastitas de quinoa rellenas de carne molida, con salsa de yogurt griego, jamón serrano y bondiola. Aportan proteína, grasas saludables y una cantidad moderada de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, canastitas de quinoa, carne y salsa de yogurt con jamón serrano y bondiola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! canastitas de quinoa, carne y salsa de yogurt con jamón serrano y bondiola provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), canastitas de quinoa, carne y salsa de yogurt con jamón serrano y bondiola is an excellent energy source for active individuals and athletes.
• High in fats (32g), canastitas de quinoa, carne y salsa de yogurt con jamón serrano y bondiola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. canastitas de quinoa, carne y salsa de yogurt con jamón serrano y bondiola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 180 calories (32% of total calories).
• Protein sources: quinoa cocida, carne molida de res, queso rallado, salsa de yogurt griego, jamón serrano, bondiola provide essential amino acids for muscle health.
• Energy sources: quinoa cocida, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cocida
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
carne molida de res
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
queso rallado
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
salsa de tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salsa de yogurt griego
50gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
jamón serrano
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
bondiola
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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