Canard et purée légumes
Nutritional Overview
Plat composé de magret de canard rôti, purée de pommes de terre, légumes vapeur (carottes, asperges), tuile de betterave et sauce brune. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Canard et purée légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Canard et purée légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Canard et purée légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Canard et purée légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Canard et purée légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard contributes 280 calories (52% of total calories).
• Protein sources: magret de canard, sauce brune provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magret de canard
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
purée de pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
carotte jaune
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
asperges vertes et blanches
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tuile de betterave
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce brune
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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