Canard et pommes sautées
Nutritional Overview
Assiette de canard rôti avec pommes de terre sautées, ail et persil. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Canard et pommes sautées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Canard et pommes sautées provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Canard et pommes sautées is an excellent energy source for active individuals and athletes.
• High in fats (37g), Canard et pommes sautées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Canard et pommes sautées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canard rôti contributes 374 calories (56% of total calories).
• Protein sources: canard rôti, pommes de terre sautées provide essential amino acids for muscle health.
• Energy sources: pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canard rôti
160gr
Protein: 35g
| Carbs: 0g
| Fat: 26g
pommes de terre sautées
180gr
Protein: 4g
| Carbs: 38g
| Fat: 10g
ail
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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