Canard et gratin dauphinois
Nutritional Overview
Ce plat est composé de magret de canard grillé accompagné d'un gratin dauphinois préparé avec des pommes de terre, de la crème fraîche et du fromage râpé. Les données nutritionnelles sont estimées et peuvent légèrement varier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Canard et gratin dauphinois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Canard et gratin dauphinois provides 40g of protein, supporting muscle growth, repair, and satiety.
• Canard et gratin dauphinois provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Canard et gratin dauphinois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Canard et gratin dauphinois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard contributes 340 calories (56% of total calories).
• Protein sources: magret de canard, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magret de canard
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
pommes de terre
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
fromage râpé
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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