Canapés au saumon
Nutritional Overview
Assiette composée de canapés au saumon fumé sur pain complet, accompagnés de verrines avec crevettes, guacamole et gressins au sésame. Certaines valeurs nutritionnelles comme les glucides des verrines sont estimées ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Canapés au saumon contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Canapés au saumon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Canapés au saumon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Canapés au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Canapés au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 180 calories (39% of total calories).
• Protein sources: pain complet, saumon fumé, crevette provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
saumon fumé
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
crevette
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
guacamole
40gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
gressin au sésame
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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