Cana cu lapte
Nutritional Overview
Băutura din imagine pare a fi o cană cu lapte integral, aproximativ 250 grame. Nu sunt vizibile alte ingrediente. Valorile nutriționale pentru zahăr sunt estimate, iar dacă există alte ingrediente, acestea nu pot fi identificate și sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cana cu lapte is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cana cu lapte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cana cu lapte is suitable for low-carb and ketogenic diets.
• Cana cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cana cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 90 calories (100% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
250gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
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