camote con cerdo
Nutritional Overview
plato con camote asado y cerdo asado. estimacion basada en ingredientes visibles del plato principal. no se incluyo la ensalada del fondo por no formar parte clara del plato servido. valores faltantes o no visibles se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, camote con cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! camote con cerdo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), camote con cerdo is an excellent energy source for active individuals and athletes.
• High in fats (21g), camote con cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. camote con cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo asado contributes 273 calories (51% of total calories).
• Protein sources: camote asado, cerdo asado provide essential amino acids for muscle health.
• Energy sources: camote asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camote asado
300gr
Protein: 5g
| Carbs: 42g
| Fat: 0g
cerdo asado
150gr
Protein: 37g
| Carbs: 0g
| Fat: 13g
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