Camembert Rôti et Pain
Nutritional Overview
A serving of roasted Camembert cheese with bread, providing a rich source of protein and fat from cheese, balanced with carbohydrates from bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Camembert Rôti et Pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Camembert Rôti et Pain provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Camembert Rôti et Pain is an excellent energy source for active individuals and athletes.
• High in fats (40g), Camembert Rôti et Pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Camembert Rôti et Pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 400 calories (57% of total calories).
• Protein sources: Camembert, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Camembert
150gr
Protein: 18g
| Carbs: 1g
| Fat: 25g
Bread
150gr
Protein: 12g
| Carbs: 49g
| Fat: 15g
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