Camembert rôti et crackers
Nutritional Overview
Ce plat se compose d'un camembert rôti nappé de confiture de fruits rouges, entouré de crackers aux graines. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou herbes ne sont pas inclus car leur apport calorique est négligeable ou inconnu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Camembert rôti et crackers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Camembert rôti et crackers provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Camembert rôti et crackers is an excellent energy source for active individuals and athletes.
• High in fats (54g), Camembert rôti et crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Camembert rôti et crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camembert rôti contributes 600 calories (67% of total calories).
• Protein sources: camembert rôti, crackers aux graines provide essential amino acids for muscle health.
• Energy sources: confiture de fruits rouges, crackers aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camembert rôti
150gr
Protein: 24g
| Carbs: 2g
| Fat: 48g
confiture de fruits rouges
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
crackers aux graines
80gr
Protein: 14g
| Carbs: 48g
| Fat: 6g
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