Camarones jumbo al ajillo
Nutritional Overview
Jumbo shrimp cooked with garlic served with a creamy, cheesy mashed potato gratin. High in protein and fats, moderate carbohydrates from potatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Camarones jumbo al ajillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Camarones jumbo al ajillo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Camarones jumbo al ajillo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Camarones jumbo al ajillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Camarones jumbo al ajillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 200 calories (31% of total calories).
• Protein sources: Jumbo shrimp, Potato, Cheese (for gratin) provide essential amino acids for muscle health.
• Energy sources: Garlic, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jumbo shrimp
150gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
Garlic
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Potato
200gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Cheese (for gratin)
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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