Camarones en salsa de coco liviana
Nutritional Overview
A balanced meal featuring protein-rich shrimp in a light coconut sauce, served with fiber-rich farro and mixed vegetables, providing moderate fats and carbohydrates with low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Camarones en salsa de coco liviana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Camarones en salsa de coco liviana provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Camarones en salsa de coco liviana is an excellent energy source for active individuals and athletes.
• High in fats (15g), Camarones en salsa de coco liviana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Camarones en salsa de coco liviana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shrimp contributes 200 calories (33% of total calories).
• Protein sources: Shrimp, Farro, Petit pois provide essential amino acids for muscle health.
• Energy sources: Farro, Petit pois, Corn, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp
250gr
Protein: 30g
| Carbs: 1g
| Fat: 2g
Light coconut milk
100gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Farro
100gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Petit pois
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Carrot
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!