Camarones con puré de plátano
Nutritional Overview
El plato contiene camarones en salsa cremosa y un puré de plátano maduro. Algunos valores han sido estimados visualmente y pueden variar. No se identificaron ingredientes con valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Camarones con puré de plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Camarones con puré de plátano provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Camarones con puré de plátano is an excellent energy source for active individuals and athletes.
• High in fats (33g), Camarones con puré de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Camarones con puré de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de plátano maduro contributes 270 calories (44% of total calories).
• Protein sources: camarones, puré de plátano maduro provide essential amino acids for muscle health.
• Energy sources: puré de plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
100gr
Protein: 24g
| Carbs: 1g
| Fat: 3g
salsa cremosa (nata y especias)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
puré de plátano maduro
200gr
Protein: 8g
| Carbs: 33g
| Fat: 10g
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