Camarones con plátano y ensalada
Nutritional Overview
Plato típico con plátano frito, camarones en salsa, arroz blanco, aguacate, lechuga, cebolla encurtida y aderezo. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Camarones con plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Camarones con plátano y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Camarones con plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (29g), Camarones con plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Camarones con plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano frito contributes 220 calories (33% of total calories).
• Protein sources: camarones en salsa provide essential amino acids for muscle health.
• Energy sources: plátano frito, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano frito
90gr
Protein: 2g
| Carbs: 44g
| Fat: 7g
camarones en salsa
70gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
arroz blanco
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla encurtida
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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