camarones con batata
Nutritional Overview
plato con camarones en salsa cremosa anaranjada y rodajas de batata asada. valores estimados visualmente; ingredientes no visibles con claridad o condimentos menores se asignaron en 0 cuando faltan datos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• camarones con batata contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! camarones con batata provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), camarones con batata is an excellent energy source for active individuals and athletes.
• High in fats (22g), camarones con batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. camarones con batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa cremosa contributes 147 calories (33% of total calories).
• Protein sources: camarones provide essential amino acids for muscle health.
• Energy sources: batata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
salsa cremosa
90gr
Protein: 2g
| Carbs: 5g
| Fat: 14g
batata asada
120gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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