camarones con arroz
Nutritional Overview
Este platillo contiene camarones cocidos en una salsa cremosa servidos sobre arroz blanco. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, camarones con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! camarones con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), camarones con arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), camarones con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. camarones con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 200 calories (37% of total calories).
• Protein sources: camarones, arroz blanco cocido, salsa cremosa (posiblemente a base de crema o mantequilla) provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
120gr
Protein: 24g
| Carbs: 2g
| Fat: 3g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
salsa cremosa (posiblemente a base de crema o mantequilla)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
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