camarones con arroz
Nutritional Overview
Plato con camarones en salsa cremosa servidos con arroz blanco. Algunos valores nutricionales fueron estimados por apariencia visual y pueden no ser exactos. La salsa contiene ingredientes no identificables, por lo que se asignaron valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, camarones con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! camarones con arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), camarones con arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), camarones con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. camarones con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa cremosa (posiblemente con coco y especias) contributes 290 calories (48% of total calories).
• Protein sources: camarones, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa cremosa (posiblemente con coco y especias) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
salsa cremosa (posiblemente con coco y especias)
100gr
Protein: 0g
| Carbs: 15g
| Fat: 25g
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