camarones con aguacate
Nutritional Overview
plato de camarones en caldo con aguacate, zanahoria, coliflor y trozos de papa. valores estimados visualmente; ingredientes o condimentos no totalmente visibles se marcaron con 0 cuando faltó información.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• camarones con aguacate contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! camarones con aguacate provides 31g of protein, supporting muscle growth, repair, and satiety.
• camarones con aguacate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), camarones con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! camarones con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 242 calories (54% of total calories).
• Protein sources: camarones provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
camarones
220gr
Protein: 29g
| Carbs: 1g
| Fat: 1g
aguacate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
coliflor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
caldo
120gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebollín
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
especias
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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