camarones al ajo
Nutritional Overview
plato de camarones salteados con ajo, mantequilla, perejil y un toque de limón. valores estimados según lo visible en la imagen. los ingredientes o cantidades no claramente visibles se calcularon con aproximación y los faltantes se dejaron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• camarones al ajo contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! camarones al ajo provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, camarones al ajo is suitable for low-carb and ketogenic diets.
• High in fats (18g), camarones al ajo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! camarones al ajo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 198 calories (57% of total calories).
• Protein sources: camarones provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
camarones
180gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
mantequilla
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ajo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
perejil
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
jugo de limón
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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