Camarones al ajillo y patacones
Nutritional Overview
Plato moderado en calorías y grasas, alto en carbohidratos y bajo en proteína, basado en patacones con ajo, alto en almidón y sodio.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Camarones al ajillo y patacones provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Camarones al ajillo y patacones is an excellent energy source for active individuals and athletes.
• Camarones al ajillo y patacones contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Camarones al ajillo y patacones with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patacones al ajillo y patacones contributes 250 calories (100% of total calories).
• Energy sources: patacones al ajillo y patacones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patacones al ajillo y patacones
150gr
Protein: 2g
| Carbs: 35g
| Fat: 10g
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