Calzoni al forno
Nutritional Overview
Nell'immagine si vedono due grandi calzoni al forno su teglia. Gli ingredienti interni non sono visibili chiaramente, quindi la stima si basa su un ripieno tipico con impasto pizza, mozzarella, salsa di pomodoro e poco olio d'oliva. Valori mancanti o non verificabili impostati a 0 dove necessario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Calzoni al forno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calzoni al forno provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Calzoni al forno is an excellent energy source for active individuals and athletes.
• High in fats (44g), Calzoni al forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Calzoni al forno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto pizza contributes 910 calories (69% of total calories).
• Protein sources: Impasto pizza, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Impasto pizza, Salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto pizza
500gr
Protein: 28g
| Carbs: 180g
| Fat: 10g
Mozzarella
120gr
Protein: 18g
| Carbs: 4g
| Fat: 22g
Salsa di pomodoro
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Olio d'oliva
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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