Calzone mexicaine
Nutritional Overview
Ce repas consiste en un calzone mexicain composé de pâte à pizza, fromage cheddar, viande hachée épicée, haricots rouges, tomate, oignon, poivron et épices mexicaines. Apporte un bon équilibre entre protéines, glucides et matières grasses, avec une touche épicée.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Calzone mexicaine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calzone mexicaine provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Calzone mexicaine is an excellent energy source for active individuals and athletes.
• High in fats (42g), Calzone mexicaine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Calzone mexicaine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 350 calories (37% of total calories).
• Protein sources: Pâte à pizza, Fromage cheddar, Viande hachée épicée, Haricots rouges provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Fromage cheddar
50gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Viande hachée épicée
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haricots rouges
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Poivron
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Épices mexicaines
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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