Calzone fromage tomate
Nutritional Overview
Tranche de calzone avec pâte à pizza, fromage mozzarella, sauce tomate, jambon, basilic, poivre noir et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer ou être sous-estimés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calzone fromage tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Calzone fromage tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Calzone fromage tomate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Calzone fromage tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Calzone fromage tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 180 calories (43% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Fromage mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Jambon
25gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Basilic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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