Calzone farcito
Nutritional Overview
Calzone farcito with mozzarella, tomato, artichokes, and mushrooms offers a balanced meal with moderate calories, good protein, and a blend of carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Calzone farcito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calzone farcito provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Calzone farcito is an excellent energy source for active individuals and athletes.
• High in fats (22g), Calzone farcito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Calzone farcito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 280 calories (51% of total calories).
• Protein sources: Mozzarella, Carciofi, Pizza dough provide essential amino acids for muscle health.
• Energy sources: Pomodoro, Carciofi, Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella
100gr
Protein: 22g
| Carbs: 3g
| Fat: 20g
Pomodoro
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carciofi
80gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Funghi
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Pizza dough
150gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!