Calzone et soda
Nutritional Overview
Ce repas est un calzone garni de sauce tomate, mozzarella et pepperoni, accompagné d'un soda. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Calzone et soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calzone et soda provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Calzone et soda is an excellent energy source for active individuals and athletes.
• High in fats (45g), Calzone et soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Calzone et soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 400 calories (41% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella, saucisson/pepperoni provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate, soda cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
200gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
sauce tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fromage mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
saucisson/pepperoni
60gr
Protein: 13g
| Carbs: 2g
| Fat: 24g
soda cola
330gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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