Calzone de queijo
Nutritional Overview
Calzone assado recheado com queijo mussarela, molho de tomate, parmesão e manjericão. Estimativas baseadas em aparência; valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Calzone de queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calzone de queijo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Calzone de queijo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Calzone de queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Calzone de queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 300 calories (38% of total calories).
• Protein sources: massa de pizza, queijo mussarela, parmesão ralado provide essential amino acids for muscle health.
• Energy sources: massa de pizza, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
queijo mussarela
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
molho de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
azeite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
manjericão
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parmesão ralado
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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