calzone cu somon si branza
Nutritional Overview
Preparatul pare a fi un calzone cu somon si mozzarella, copt, cu aluat rumenit. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 daca lipsesc, conform cerintei.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, calzone cu somon si branza provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! calzone cu somon si branza provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), calzone cu somon si branza is an excellent energy source for active individuals and athletes.
• High in fats (33g), calzone cu somon si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. calzone cu somon si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 76 calories (66% of total calories).
• Protein sources: aluat de pizza, somon, mozzarella provide essential amino acids for muscle health.
• Energy sources: aluat de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
30gr
Protein: 10g
| Carbs: 62g
| Fat: 4g
somon
Protein: 13g
| Carbs: 0g
| Fat: 8g
mozzarella
10gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
ulei de masline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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