Calzone con pollo espinaca y mozarella
Nutritional Overview
Calzone relleno con pechuga de pollo, espinaca fresca, queso mozzarella derretido y especias, envuelto en masa horneada. Contiene niveles moderados de grasa buena, alto en proteínas y bajo en azúcares añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Calzone con pollo espinaca y mozarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calzone con pollo espinaca y mozarella provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Calzone con pollo espinaca y mozarella is an excellent energy source for active individuals and athletes.
• High in fats (22g), Calzone con pollo espinaca y mozarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Calzone con pollo espinaca y mozarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de calzone contributes 220 calories (39% of total calories).
• Protein sources: Masa de calzone, Pechuga de pollo, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Masa de calzone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de calzone
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Pechuga de pollo
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Queso mozzarella
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Ajo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orégano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!