Calzone com ragu napolitano, ricota e mussarela de búfala
Nutritional Overview
Calzone assado recheado com ragu napolitano, ricota cremosa e mussarela de búfala. Fonte moderada de proteínas e gorduras, com carboidratos provenientes da massa. Ideal como refeição principal equilibrada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Calzone com ragu napolitano, ricota e mussarela de búfala is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calzone com ragu napolitano, ricota e mussarela de búfala provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Calzone com ragu napolitano, ricota e mussarela de búfala is an excellent energy source for active individuals and athletes.
• High in fats (32g), Calzone com ragu napolitano, ricota e mussarela de búfala provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Calzone com ragu napolitano, ricota e mussarela de búfala provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 350 calories (49% of total calories).
• Protein sources: Massa de pizza, Ragu napolitano, Ricota, Mussarela de búfala provide essential amino acids for muscle health.
• Energy sources: Massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Ragu napolitano
80gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
Ricota
50gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Mussarela de búfala
60gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
Manjericão
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azeite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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