Calzone avec salade
Nutritional Overview
Grande calzone dorée au four avec fromage, sauce tomate et jambon, servie avec une salade verte et un peu de vinaigrette. Les valeurs sont estimées visuellement à partir de l'image; les ingrédients internes non clairement visibles ont été approximés, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Calzone avec salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calzone avec salade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Calzone avec salade is an excellent energy source for active individuals and athletes.
• High in fats (41g), Calzone avec salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Calzone avec salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 330 calories (38% of total calories).
• Protein sources: pâte à pizza, mozzarella, jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
180gr
Protein: 10g
| Carbs: 62g
| Fat: 4g
mozzarella
90gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
salade verte
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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