Caly dzien
Nutritional Overview
Zbilansowany posiłek z dobrym źródłem białka i warzyw, zawiera umiarkowaną ilość cukrów prostych z pączka i pomarańczy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Caly dzien is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caly dzien provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Caly dzien is an excellent energy source for active individuals and athletes.
• High in fats (20g), Caly dzien provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caly dzien provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jeden maly pączek z marmolada 80 gr, 100 gr kaszy 60 gr gulaszy wieprzowego, pomarancza, 200 gr fasolki w sosie pomidorowym, pol bulki z lidal skyr, pomarancza, 30 gr pudingu bialkowego contributes 770 calories (100% of total calories).
• Protein sources: jeden maly pączek z marmolada 80 gr, 100 gr kaszy 60 gr gulaszy wieprzowego, pomarancza, 200 gr fasolki w sosie pomidorowym, pol bulki z lidal skyr, pomarancza, 30 gr pudingu bialkowego provide essential amino acids for muscle health.
• Energy sources: jeden maly pączek z marmolada 80 gr, 100 gr kaszy 60 gr gulaszy wieprzowego, pomarancza, 200 gr fasolki w sosie pomidorowym, pol bulki z lidal skyr, pomarancza, 30 gr pudingu bialkowego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jeden maly pączek z marmolada 80 gr, 100 gr kaszy 60 gr gulaszy wieprzowego, pomarancza, 200 gr fasolki w sosie pomidorowym, pol bulki z lidal skyr, pomarancza, 30 gr pudingu bialkowego
450gr
Protein: 50g
| Carbs: 85g
| Fat: 20g
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