Calmars sautés épicés
Nutritional Overview
Plat de calmars sautés avec ail et huile d'olive, assaisonné d'épices. Valeurs estimées, certains ingrédients comme les épices ont été ignorés car leur apport calorique est négligeable ou inconnu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Calmars sautés épicés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Calmars sautés épicés provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Calmars sautés épicés is suitable for low-carb and ketogenic diets.
• Calmars sautés épicés contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Calmars sautés épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calmars contributes 140 calories (78% of total calories).
• Protein sources: calmars provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calmars
150gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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