Calmar fiert
Nutritional Overview
Această farfurie conține doar calmar fiert, aproximativ 50 grame. Nu sunt prezente alte ingrediente. Valorile nutriționale pentru carbohidrați și grăsimi sunt estimate, iar zahărul este 0. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calmar fiert is a low-calorie option with only 28 calories, making it perfect for weight management and calorie-conscious diets.
• Calmar fiert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Calmar fiert is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Calmar fiert is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Calmar fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calmar contributes 28 calories (100% of total calories).
• Protein sources: calmar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
calmar
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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