California saumon avocat
Nutritional Overview
8 pièces California saumon avocat : riche en oméga-3 (saumon) et en graisses insaturées (avocat), avec des glucides majoritaires provenant du riz; teneur en sucre faible à modérée selon la sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, California saumon avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! California saumon avocat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), California saumon avocat is an excellent energy source for active individuals and athletes.
• High in fats (44g), California saumon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! California saumon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz à sushi contributes 240 calories (33% of total calories).
• Protein sources: Saumon (sushi), Avocat, Riz à sushi provide essential amino acids for muscle health.
• Energy sources: Avocat, Riz à sushi, Sauce sucrée / glaçage (si présent) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Saumon (sushi)
120gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
Avocat
80gr
Protein: 3g
| Carbs: 8g
| Fat: 14g
Riz à sushi
140gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
Nori (algues)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mayonnaise (type mayo)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sauce sucrée / glaçage (si présent)
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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