California Roll with Avocado Cheese
Nutritional Overview
A California roll featuring sushi rice, avocado, cream cheese, and crab stick provides moderate protein and fats from cheese and avocado, with carbs mainly from rice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• California Roll with Avocado Cheese contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• California Roll with Avocado Cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), California Roll with Avocado Cheese is an excellent energy source for active individuals and athletes.
• High in fats (15g), California Roll with Avocado Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. California Roll with Avocado Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sushi rice contributes 180 calories (45% of total calories).
• Protein sources: Sushi rice, Cream cheese, Crab stick (imitation crab) provide essential amino acids for muscle health.
• Energy sources: Sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushi rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cream cheese
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Crab stick (imitation crab)
40gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
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