California Roll Sushi
Nutritional Overview
A single piece of California roll sushi with sushi rice, imitation crab, avocado, cucumber, and masago. Nutritional values are estimated and some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, California Roll Sushi provides moderate energy and can fit well into most balanced meal plans.
• California Roll Sushi contains 6g of protein, providing a modest contribution to your daily protein intake.
• California Roll Sushi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• California Roll Sushi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. California Roll Sushi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 130 calories (62% of total calories).
• Protein sources: imitation crab provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
60gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
imitation crab
30gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
avocado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masago (fish roe)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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