California Crunchy Plant Thun
Nutritional Overview
Die Werte sind geschätzt, da die genauen Mengen und Nährwerte nicht auf der Verpackung stehen. Zutaten wie Reis, Nori, pflanzlicher Thunfisch, Gurke, Avocado und Sesam wurden berücksichtigt. Unbekannte Werte wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• California Crunchy Plant Thun contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• California Crunchy Plant Thun contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), California Crunchy Plant Thun is an excellent energy source for active individuals and athletes.
• California Crunchy Plant Thun contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. California Crunchy Plant Thun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 180 calories (56% of total calories).
• Protein sources: Reis, Plant-based Thunfisch provide essential amino acids for muscle health.
• Energy sources: Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Nori-Algenblatt
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Plant-based Thunfisch
40gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Gurke
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Sesam
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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