California Crunch Sushi
Nutritional Overview
A sushi roll with rice, imitation crab, mayonnaise, teriyaki sauce, and crispy tempura flakes. Some values are estimated due to partial visibility of the label.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• California Crunch Sushi contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• California Crunch Sushi offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), California Crunch Sushi is an excellent energy source for active individuals and athletes.
• High in fats (24g), California Crunch Sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing California Crunch Sushi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 180 calories (38% of total calories).
• Protein sources: sushi rice, imitation crab provide essential amino acids for muscle health.
• Energy sources: sushi rice, imitation crab, teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
imitation crab
50gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
teriyaki sauce
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
crispy tempura flakes
20gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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