Calea,lapte,nes,zahar
Nutritional Overview
Băutură cu cafea instant, lapte și zahăr ce furnizează zaharuri rapide, dar conține puține proteine și fibre.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1927 calories, Calea,lapte,nes,zahar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calea,lapte,nes,zahar provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (242g), Calea,lapte,nes,zahar is an excellent energy source for active individuals and athletes.
• High in fats (59g), Calea,lapte,nes,zahar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Calea,lapte,nes,zahar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: inghetata afine contributes 700 calories (36% of total calories).
• Protein sources: cafea,lapte,nes,zahar, varza,castravete,morcov,ceapa,rosie, cartof copt, curcan prajit, kfk,cartofi si copan, inghetata afine provide essential amino acids for muscle health.
• Energy sources: cafea,lapte,nes,zahar, varza,castravete,morcov,ceapa,rosie, cartof copt, kfk,cartofi si copan, inghetata afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea,lapte,nes,zahar
250gr
Protein: 6g
| Carbs: 15g
| Fat: 4g
lamaie apa
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
varza,castravete,morcov,ceapa,rosie
300gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
cartof copt
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
curcan prajit
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
kfk,cartofi si copan
400gr
Protein: 40g
| Carbs: 60g
| Fat: 15g
inghetata afine
500gr
Protein: 7g
| Carbs: 110g
| Fat: 25g
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