Caldo rojo con michelada
Nutritional Overview
El platillo incluye un caldo rojo con carne de res y chile guajillo, acompañado de una michelada. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caldo rojo con michelada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caldo rojo con michelada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Caldo rojo con michelada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Caldo rojo con michelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caldo rojo con michelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caldo de res contributes 180 calories (43% of total calories).
• Protein sources: caldo de res, carne de res provide essential amino acids for muscle health.
• Energy sources: chile guajillo, michelada con cerveza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caldo de res
300gr
Protein: 20g
| Carbs: 4g
| Fat: 10g
carne de res
100gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
chile guajillo
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
michelada con cerveza
350gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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