Caldo de verduras con pollo y tortillas
Nutritional Overview
Caldo de verduras con 100g de pollo y 4 tortillas pequeñas, providing a balanced meal rich in protein and carbohydrates with moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Caldo de verduras con pollo y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caldo de verduras con pollo y tortillas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Caldo de verduras con pollo y tortillas is an excellent energy source for active individuals and athletes.
• Caldo de verduras con pollo y tortillas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caldo de verduras con pollo y tortillas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 248 calories (44% of total calories).
• Protein sources: Pollo, Caldo de verduras, tortillas de huevo harina y queso provide essential amino acids for muscle health.
• Energy sources: Caldo de verduras, tortillas de huevo harina y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Caldo de verduras
300gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
tortillas de huevo harina y queso
100gr
Protein: 10g
| Carbs: 25g
| Fat: 8g
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